Ok, so I have a lot of kale salads on the blog, (20 if you’re counting) so I thought it might be nice to share a post on how to de-stem and thinly slice kale, instead of always linking you all to my lactinato kale salad recipe where you have to scroll down the post just to get the info. Let kale sit for at least 5 minutes.

Toss the chopped kale leaves with the olive oil in a plastic bag. First things first: Kale and collard stems are tough, chewy, and fibrous.

Before you steam kale, you need to remove the rib running down the middle of each leaf.
Let sliced Kale sit for 5-10 minutes before steaming. You’ll need your kale and a big bowl.

How to Steam Kale Leaves. Wash your kale leaves well. When water comes to a boil, add kale (and onion if desired)to the steamer basket and cover. Use pre-chopped and bagged kale to make this super easy, no chopped required! While steam is building up, cut off the thick stem ends and slice Kale leaves into 1/8-inch slices (thick stems can be saved for soup). Kale is easily cooked this way as well. Remove the stalk. Reseal the bag and shake it to thoroughly coat all of the leaves with the oil. Below is a picture sequence showing how to remove the stem. First things first: Kale and collard stems are tough, chewy, and fibrous. It comes out perfectly steamed every time. It comes in many varieties, from the bumpy-textured dinosaur kale to the curly leafed varieties. Mediterranean Dressing does not have to be made separately.

How To Cook Curly Kale. Then, chop the leaves into 1 in (2.5 cm) thick slices. Grab a stalk of kale, holding it by the end with one hand while placing the index and middle fingers of your other hand around the stem just above the leaves.


Best served on the side or in hearty grain bowls.

There are some tips and a few ideas for a perfect chairs in a small cooking. Many people today think that a How to cook curly kale could be the optimal/optimally idea for their cooking, even as soon as the cooking has limited distance. It reduces the heaviness of the water content of boiling. It comes out perfectly steamed every time. Sometimes you might prefer to steam your vegetables. (Curly Kale can be shredded in a food processor.) For the best flavor, toss with dressing while kale is still hot. Pull your fingers along the stem, tearing the leaves off into the bowl. (Curly Kale can be shredded in a food processor.) To do this, fold the leaves in half one at a time and rip the leaves off the rib. Let sliced Kale sit for 5-10 minutes before steaming. Best served on the side or in hearty grain bowls. How to cook kale in 3 minutes using your Instant Pot! Transfer to a bowl and toss with Mediterranean Dressing ingredients. What kind of kale should I use? You can microwave kale a number of different ways. Place 1 bunch of torn or chopped curly kale leaves in a large resealable plastic bag and drizzle 1–2 tablespoons (15–30 mL) of olive oil over the top. How to cook kale in 3 minutes using your Instant Pot! Slicing Kale thinly ensures even cooking and the best flavor. Leafy green kale works well as the base for a cold salad, and it's also suitable as a cooked green. Steam for 5 minutes.

How to de-stem kale. You can then drain and serve. Pop your kale into your steamer. Slicing Kale thinly ensures even cooking and the best flavor.

Fresh kale stores best unwashed and uncut, but you can store kale after prepping it if you package it correctly. Steam kale to make a healthy side dish for your meals. While steam is building up, cut off the thick stem ends and slice Kale leaves into 1/8-inch slices (thick stems can be saved for soup). (I confess sometimes I just chop off the bottom and leave the stalks) Chop up your leaves. Use pre-chopped and bagged kale to make this super easy, no chopped required! If you simply want soft, wilted kale — similar to how it would get if you were to steam or sauté it — then Purdue Extension recommends putting kale in a microwave-safe bowl with 1 teaspoon of water, covering it, and microwaving for two minutes per 2 cups of kale.

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