Polyunsaturated Fat 14 g grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Almond Meal / Flour. Almond Meal. Head to the diet generator and enter the number of calories you want.

Almond skin contains healthy antioxidants, so using almonds with the skin intact adds a nutritional benefit to your nut meal. Calories 648 % Daily Value * 86% Total Fat 56 g grams. Serving Size: cup (112 g grams) Amount Per Serving. Nutrition Facts. Consuming a diet rich in nuts, including almonds, benefits your cardiovascular health, and can halve your risk of suffering a heart attack, according to the Harvard School of Public Health. You'd need to walk 48 minutes to burn 174 calories. 22% Saturated Fat 4.3 g grams. Calories from Fat 503. A quarter-cup serving of almond meal contains 150 calories and a healthy 6 grams of protein. There are 174 calories in 1 serving (1 oz) of Almond Meal.

0% Sodium 1.1 mg … However, 11 grams of fat means this should be an occasional treat. Want to use it in a meal plan?

Almond meal -- made by … Trans Fat 0 g grams. Almond Meal Nutrition By Sylvie Tremblay If the low-fat diet craze made you write off almonds as unhealthy, fatty fare, consider re-adding almonds to your diet. Almond Meal.

0% Cholesterol 0 mg milligrams. Monounsaturated Fat 35 g grams. Almond flour/meal Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.

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